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Lakewood 100% Juice Organic Cranberry Concentrate 12 .5 Oz - Nutrition Facts
87

Lakewood 100% Juice Organic Cranberry Concentrate 12.5 Oz

Lakewood - Lakewood 100% Juice Organic Cranberry Concentrate 12.5 Oz has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Lakewood - Lakewood 100% Juice Organic Cranberry Concentrate 12.5 Oz, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.4 IU0.6%Mid 40%Average
Vitamin C8.2 mg13.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.2%Top 30%High
Riboflavin0.02 mg1.2%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid2.4 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Mid 40%Average
Iron0.59 mg3.3%Top 10%Very High
Magnesium4.7 mg1.2%Top 10%Very High
Phosphorus11.8 mg1.2%Top 10%Very High
Potassium102.9 mg2.9%Top 10%Very High
Sodium2.4 mg0.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 1

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A 1% Vitamin C 23.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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